Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Re: Ben’s Training log

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log

August 26, 2012 at 10:33 pm #25368
BenW
Guest

21/8

Thick bar bench (50mm) 60*8, 75*7, 80*6, 87.5*5, 95*5, 105*5
Tricep Bar 55*5, 60*5, 65*5, 75*5, 85*5, 95*5
Tricep Dips BW*20, 15, 10
Seated Row WG 50*5, 60*5, 65*5, 70*5
DB Flys 20*6, 6, 6, 6
Reverse Grip pullups BW*10, 10, 8, 8
Hanging Abs BW*10, 10, 10, 10
Ab Wheel 6,6,6,6

Bike 20mins

24/8

Deficit Sumo deads 90*8, 100*7, 110*6, 120*5,5,5
Thick bar rack lockouts (50mm) 100*6,6,6,6
GHR (assisted) 8,6,6 Poormans (blue band) *3
Seated Rows 60*6, 70*6,6 75*6
Reverse Hypers 15*8,8 25*6, 30*6,6
ss/ Hanging abs 10, 10, 10, 10

Bike 20mins

26/8

Treadmill 10mins

Speed Squats 60*8sets* 2 reps
Speed Bench 60*8*2
Speed Deads 70*8*2 (all speed sets 45secs rest)
Tricep dips BW*20,20,15
Abs
DB overhead tri extension 12.5*10, 10, 10, 10

Bike 10mins

Category:

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme