3/9
Front squats 60*8, 70*7, 80*6, 85*5, 90*5, 95*5
Wide stance box squats 60*8*2
SS bar goodmornings 37*6, 42*6, 47*6, 52*6
Bench pulls 60*8, 62.5*8, 65*8, 67.5*8
Cambered bar squats 55*8, 60*8, 65*8, 70*8
Snatch squats 60*4*6
Hanging abs bw*4*10
Ab wheel 8, 6, 6
Row 1km