Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Big Off Season › Re: Big Off Season
September 2, 2008 at 3:58 am #24512
ashley
Guest
Yes Mat after that much work during the week you need a rest we may add something on the Saturday at some stage down the track if we feel you need some extra work just let me know but follow this for at least 6 weeks first, cheers, ashley