Re: Big Off Season


@bris83 650 wrote:

Supplements for adding bulk.

1-Fish Oil (buy in capsule of bottle form, consume before every main meal. Aim for 15g per day)

2-Whey Protein (add carbs to the mix if you are 12% body fat or below, otherwise add glutamine instead). Consume 40g or protein straight after weights and conditioning sessions.

3-Eat a lot of meat (both red and white) and good carbs.

Otherwise there are no secrets to putting on mass, except train hard and eat big, and rest well.

Could not agree with you more, also never feel hungry, eat througout the day grazing style not gorging style, ash

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