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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


yes definitley do a speed session and a repeated speed session each week, adjust you schedule to fit these in and select from the many sessions that are on offer on this site, if you feel you need more condition do 2 x repeated if you feel you need more speed do 2 x speed and 1 x the other, cheers,ash