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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

#24209
ashley
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Hi there I would have to say that that would be up to you to see how you are recovering from the other activities, if you were to do it early in the week it should be no worry at all, say a monday or a tuesday, the repeated speed has quite a lot of speed elements in it as well particulalry when you get to week 3, so just monitor your recovery and go from there, cheers, ash