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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

January 26, 2009 at 10:09 pm #24212
ashley
Guest

My response was firstly I need to know what you most need to work on and
then we can tailor something to your needs, as you will be trianing with
your team still, maybe you can take a repeated speed and speed sessions
on the end of each training run, cheers, ashley

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