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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

January 27, 2009 at 8:55 pm #24213
ashley
Guest

That looks perfect, since your aerobic fitness is so good you could also have the Tuesday off so it does not impact on your Wednesday speed session and alternate those sessions weekly on the Thursday, but overall your plan is excellent, well done, now put it into action, ashley

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