Hey there well, I think I would lay out your next 6 weeks like this:
Monday: speed and full body power workout (heavier weight with attempted acceleration) (can be integrated in the one workout as per my articles)
Tuesday: Rugby specific training with team conditioning games
Wednesday: Full Body Strength workout and/or a Beastly Circuit(am), flag or touch football
Thursday: Rugby specific training with team conditioning games
Friday: speed and full body power (lighter weights with fast bar speed) (can be integrated in the one workout as per my articles)
Saturday: Wrestling, Judo, MMA, Boxing
Sunday: Rest
Exercise selection from the lists I have written or your own gym availability, if you feel you need some extra conditioning I would get you to do some rowing intervals on a Concept II rowing ergometer, just 20 – 30 minutes, a great session is setting the ergometer up for a 45 second work interval followed by a 15 second rest interval and trying to row 250 metres in each work interval, fit it in where you can without effecting your performance on other areas, ash