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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

#24196
ashley
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Hey there well, I think I would lay out your next 6 weeks like this:

Monday: speed and full body power workout (heavier weight with attempted acceleration) (can be integrated in the one workout as per my articles)

Tuesday: Rugby specific training with team conditioning games

Wednesday: Full Body Strength workout and/or a Beastly Circuit(am), flag or touch football

Thursday: Rugby specific training with team conditioning games

Friday: speed and full body power (lighter weights with fast bar speed) (can be integrated in the one workout as per my articles)

Saturday: Wrestling, Judo, MMA, Boxing

Sunday: Rest

Exercise selection from the lists I have written or your own gym availability, if you feel you need some extra conditioning I would get you to do some rowing intervals on a Concept II rowing ergometer, just 20 – 30 minutes, a great session is setting the ergometer up for a 45 second work interval followed by a 15 second rest interval and trying to row 250 metres in each work interval, fit it in where you can without effecting your performance on other areas, ash

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