Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

November 3, 2008 at 11:06 am #24214
cmjones01
Guest

Hi Ash,

I would just like to say, this site has been a great help, I’m learning every day.
Just a quick question, is there a full program available similar to the back row – Richie McCaw program, but for the back three position??

Thanx

Chris