Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

[fergus]

@molonyjim 1132 wrote:

Ash,

I’m heading over to Westside Barbell for 6 weeks and was wondering if it would be ok if I showed Louie some of the programs?

Feel free to send on any questions of your own.

Thanks,
Jim

Fair play mate, good to see you’re keen to learn