• Home
  • Blog

Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


Hi Ash,

I have been following the programme you gave to me, it does work and I think its awesome going from 14stone to 14.71bs of lean muscle and also have improved my acceleration speed, escpecially off the mark. What would you recommend as I am 6 weeks away until I can start playing again.

Copy link