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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


Hello Ash
Just a few questions on regarding the Power workouts. Would these exercises be ok?
Power Clean with box jumps after each set.
Band box squat with zig zag jumps.
Band bench press with meb ball slams
Push press with plyometric press ups and the full body strengh
Hang snatch
Front squats
Dead Lifts
2 x push and pull

As I have put 4 kg lean muscle on would one session of push and pull be enough to maintain the lean muscle that I have put on?

As the Wednesday work outs, What is flag football and would you alternative the full body strenghth and beastly circuits each week.

As we dont do many conditioning games, would you suggest repeated speed instead. By the way I love the rowing session you sugguested, really hard!

Many thanks again.

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