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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


Hello Ash

You know the Wed full body strength alternating with beastly circuits week by week, Do you do flag football as well or a rowing session if can’t do flag football.
Will the full body power maintain the muscle I put on? Also would you keep the Monday and Friday power sessions the same or change it a bit, any suggestions?

Is it ok to Put, push and pull after full body on the Frid workout as I wouldn’t get two in a week otherwise, and keep the reps the same as the article on the upper body I am a big fan on the 5,4,3,2,1 and the drop sets 6.12.25. I am so glad I found this site my training has improved so much and I really enjoy working with the bands.

Many thanks again