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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

#24220
sexyopenside
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Hello Ash

You know the Wed full body strength alternating with beastly circuits week by week, Do you do flag football as well or a rowing session if can’t do flag football.
Will the full body power maintain the muscle I put on? Also would you keep the Monday and Friday power sessions the same or change it a bit, any suggestions?

Is it ok to Put, push and pull after full body on the Frid workout as I wouldn’t get two in a week otherwise, and keep the reps the same as the article on the upper body I am a big fan on the 5,4,3,2,1 and the drop sets 6.12.25. I am so glad I found this site my training has improved so much and I really enjoy working with the bands.

Many thanks again

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