Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

November 6, 2008 at 1:07 pm #24222
sexyopenside
Guest

Hi Ash
As I am coming to the end of the power programme you gave me, As we have a free 4 week block, What would you recommend to do in them 4 weeks? As an example weekly schedule and example exercises to do.

Much appreciated