Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

November 9, 2008 at 7:13 pm #24223
sexyopenside
Guest

Hi Ash,
I would just like to saythe site is a great help, Just a quick question on the 4 week block i have where would u put the speed and conditioning sessions

Much appreciated for the help mate