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Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


@onspeed 807 wrote:

hey Ash

this programme also works extremely well offseason for sprinters and throwers who need a bit more conditioning.

Only real adaptions needed are some specific speed and drill work.

Great programme for anyone seeking power and speed!

thanks mate stay strong and well

Cheers for that onspeed, nice to know it can be effective across sports, go well, ash