Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

[ashley]

Hi there, just finished off the first part for you, I am on a Autumn training camp in Miyazaki on the island of Kyushu so had a wee bit of spare time last evening, hopefully I can sort out the rest of the plan for you this evening or tomorrow, hope you can get what you need from the details, shine bright, ashley

https://www.getstrength.com/members/showthread.php?t=225