• Home
  • Blog

Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru


Hey there, I am a big fan of if it is not broke do not try and fix it, so I would continue as is but fine tune your work to key into areas that may need more time in training than others, probably less strength and more power, more speed and anaerobic tolerance then aerobic and because of this monitor your recovery subjectively and take an extra day a week where you swim and relax, cheers, ashley