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You are here: Home / Replies / Re: Blast Off

Re: Blast Off

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Blast Off › Re: Blast Off

August 29, 2008 at 4:51 am #24471
ashley
Guest

They can be classified under prehab exercises, especially the specific rotator cuff movements, but I prefer the warm up terminology, even if others do not like the terminology, and want to use preparatory movements that is fine, they are all doing the same thing getting the smaller stabiliser muscles firing, increasing the muscle temperature around key joints and working on range of movement, enjoy, ash

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