Hold a DB in each hand raise both upper arms to parallel to ground position with elbows at right angles, one lower arm pointing up the other pointing down, keep a straight line between elbows at all times, now to perform the exercise slowly reverse positions of starting arms, you may have called it something else but this is the name I was first given, BTW, the player did a 10 minute unweighted core circuit straight after as well so total workout time under 60 minutes, cheers, ash