thanks Ashley

I really appreciate your feedback, we’ll get started on these tomorrow night.

In your wealth of knowledge being that we race all year round, what type of weight training would you focus on. I am OK with the muscle groups but what do you think as far as sets, reps and weights go.

I have always been curious to know the answer to this and I know it varies with different disciplines. Any advice would be appreciated, even if you have a reference chart or web I could go to.

Thanks again,