Ash,
My sincere appreciation for your work!! You are a legend! I am in process of planning my year, at least the first 3 months, of conditioning – working with 2009 new intake of 45 boys, 18-22yrs, at the RPC Rugby Campus in South Africa. Once completed, I would appreciate your comments as well as anyone else interested. Check out http://www.az-rugby.com to see what we’re about. Also welcome your comments on the site etc.
Until then,
have a good break, relax the brain! A merry Xmas and may 2009 be the best year of your life!
Be good, and if you’re not, ….take photos!
cheers
Sean:D
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