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You are here: Home / Replies / Re: Core, Yoga, Pilates

Re: Core, Yoga, Pilates

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Core, Yoga, Pilates › Re: Core, Yoga, Pilates

January 23, 2009 at 8:15 am #24870
dunne10
Guest

This website has top quality first class programs which I wouldn’t second guess. Explosive rotational work is also a vital part of any rugby players training program as rugby is not just a linear sport, it is a multidirectional game for strength and power athletes and the players need to be able to use there strength and power in all match situations, ie. twisting to steal the ball from your opponent.

All the rotational core work is greatly benefical to players because as well as improving rugby specific conditioning it also can prevent injury and imbalances.

Next time don’t make such an uninformed comment!!!

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