Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full Body Power › Re: Full Body Power
April 1, 2009 at 1:54 am #24942
ashleyGuest
It would depend if I was going to use any plyometric work in the speed session itself, but for the most part probabaly no I would just do the power work and leave out the contrasts, cheers, ash