It would depend if I was going to use any plyometric work in the speed session itself, but for the most part probabaly no I would just do the power work and leave out the contrasts, cheers, ash
Re: Full Body Power
It would depend if I was going to use any plyometric work in the speed session itself, but for the most part probabaly no I would just do the power work and leave out the contrasts, cheers, ash