Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full-time worker routine › Re: Full-time worker routine
October 24, 2008 at 10:35 pm #24574
Guest
Decided not to train on Wednesday, but this is Friday afternoon’s:
– Squat 8 x 3
– Bent Row 4 x 6
– Weight Dips 5 x 4
– Military Press 3 x 6
I’m just trying to work out what Im going to be doing for next week and weeks to come. Any suggestions appreciated…
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