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You are here: Home / Replies / Re: Full-time worker routine

Re: Full-time worker routine

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full-time worker routine › Re: Full-time worker routine

September 7, 2008 at 11:54 pm #24560
ashley
Guest

Sorry an additional option would be to rotate these 2 programs and train 3 days one week and then 2 days the following week in order to full recover and be able to lift the weight you need to in order to get the gains you want, you could also subsitute Bulgarian single leg squats instead of overhead squats, cheers, ash

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