Blog › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full-time worker routine › Re: Full-time worker routine
Just to add a few ideas that we came up with:
– Each day consists of about 3 to 4 exercises plus added core work etc
– We couldn’t decide on an upper/lower or push/pull/squat or full body
– Use the rep schemes that Ash has prescribed with other threads i.e. rep scheme for upper body mass/strength, lower body etc.
– Gym training 2-3 times a week.