Re: Full-time worker routine


Just to add a few ideas that we came up with:

– Each day consists of about 3 to 4 exercises plus added core work etc

– We couldn’t decide on an upper/lower or push/pull/squat or full body

– Use the rep schemes that Ash has prescribed with other threads i.e. rep scheme for upper body mass/strength, lower body etc.

– Gym training 2-3 times a week.

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