Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Re: Full-time worker routine

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full-time worker routine › Re: Full-time worker routine

September 8, 2008 at 3:04 am #24567
belltower
Guest

Hi Ash

What can I say mate, your an absolute legend! Really love the look of this. 🙂

The protein/carb thermo mix is something that I definetly agree with, some of my mates have already started eating protein/carb bars but they always say how bad they taste haha. So not only will a drink taste better but in the long run it will certainly be more cost effective.

Just a couple of questions:

– Is it possible to run the two programs fortnightly as you mentioned and after the 3rd fortnight change the exercises and repeat another cycle to finally have a weeks rest on the 13th week?

-What rest intervals do you recommend between sets?

Again cheers for everything

Caleb..

Category:

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme