Re: Full-time worker routine


Hi Ash

What can I say mate, your an absolute legend! Really love the look of this. 🙂

The protein/carb thermo mix is something that I definetly agree with, some of my mates have already started eating protein/carb bars but they always say how bad they taste haha. So not only will a drink taste better but in the long run it will certainly be more cost effective.

Just a couple of questions:

– Is it possible to run the two programs fortnightly as you mentioned and after the 3rd fortnight change the exercises and repeat another cycle to finally have a weeks rest on the 13th week?

-What rest intervals do you recommend between sets?

Again cheers for everything