Cheers Luke, mate I’m not sure about lucky, the Giant Killers strike again!!
Thanks for the advice and options mate. Yeah my 1st years will be mainly fundamental lifting and baseline work with speed development, I’m looking at this type of programme with the variations for the guys with more training history.
Still have to incorporate the skills etc in where appropriate but some good ideas within your programme outline, and yeah the download/light weeks have worked well here this year also, so thanks again.