Re: hypertrophy


Hey Ash,

I’ve been using another one of your 4 day programs for strength and size and I am looking to change it up at little. I’m currently in the same phase of not playing and looking to put on LBM. Would you use the same exercises, particularly the lower chain exercises, for an outside back needing to put on more LBM? Would any extra arm, core exercises and/or plyos (love these) be beneficial or is that going to be overworking and therefore counter productive?

Also, not sure if any of your trainees have this issue. I seem to have highly dominant glutes when performing any squatting based exercises and they are growing disproportionately large compared to the quad/hammies. Any tips on how to correct the imbalance before the jokes start flying in thick and fast?!


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