Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Hypertrophy Options › Re: Hypertrophy Options
@lloydy 1680 wrote:
I have just had ACL surgeon and will hopefully get the green light to return to the gym in a few weeks. I would be looking to follow the 5 day routine, on the lower body days I would do strengthening/rehab and healthy leg work. Hopefully follow this for 4-6 weeks before changing things around. Does this sound like a sound option?
I would take the program into your physio and go through it with him/her
in detail and see if all the movements are okay with them for you to
proceed with, then you shouldbe able to gradually load with time,