Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Hypertrophy Options › Re: Hypertrophy Options
Theres a few articles/programs that mention about doing body split programs were you hit the same muscles group twice in one day at am and pm, am being more power/strength emphasise and pm more hypertrophy/strength endurance.
There couple layouts, 1st on the different hypertrophy cycles were its 3day am/pm split workout and also the in-season mass program.
Whats peoples thoughts on this?what are the benefits/disadvantages of doing 2 sessions for the same muscle group? is it ok as long you plan alot of rest/recovery days around them?
Peoples thoughts and views would be great?