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Re: Hypertrophy Options

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Hypertrophy Options › Re: Hypertrophy Options

April 23, 2010 at 11:17 pm #25076
boz84
Guest

Hi All,

Theres a few articles/programs that mention about doing body split programs were you hit the same muscles group twice in one day at am and pm, am being more power/strength emphasise and pm more hypertrophy/strength endurance.

There couple layouts, 1st on the different hypertrophy cycles were its 3day am/pm split workout and also the in-season mass program.

Whats peoples thoughts on this?what are the benefits/disadvantages of doing 2 sessions for the same muscle group? is it ok as long you plan alot of rest/recovery days around them?

Peoples thoughts and views would be great?
Regards Ben

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