#25071
ashley
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@boz84 1679 wrote:

Hey ash,

During the hypertrophy cycles, how much conditioning/gym based fitness work would you recommend doing?

My 2.4km time trail run i did in 9mins 30 secs

Regards Ben

Hi there thattime equates to around about a 52ml/kg VO2max, so it would
be dependant on your position if you are an outside back I may just do
one aerobic session a week whilst trying to increase your size, if you
are closer to the action then 2 or 3 sessions but they would be short
and intense, cheers, ash

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