Re: Ideas for Off Season Training


Hello Ash, based on your off season programs (5 days of weight training) ,I would like to know if they could also be used by centres-winger? By the programing that I read in the crusaders off season, you only have “finishers” do a 3 day weight training program. I do not really need to put more then 2-5 Kg`s top, my real goal is to improve my conditioning.

My other question is, how do you set the “ideal playing weight”? I am 1.81 mts tall and weight 90 KG (my body fat is 10%) and I play centre, I would like to be at 93-95 but I don`t know if that would be good for me In season.

Cheers, Nico.