Hello Ash, based on your off season programs (5 days of weight training) ,I would like to know if they could also be used by centres-winger? By the programing that I read in the crusaders off season, you only have “finishers” do a 3 day weight training program. I do not really need to put more then 2-5 Kg`s top, my real goal is to improve my conditioning.
My other question is, how do you set the “ideal playing weight”? I am 1.81 mts tall and weight 90 KG (my body fat is 10%) and I play centre, I would like to be at 93-95 but I don`t know if that would be good for me In season.
Cheers, Nico.