Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › In season size program › Re: In season size program
@ashley 1391 wrote:
I would say Prop that your pressing numbers a re way down in comparison
to your pulling numbers, I would expect more like 50kg for 6 on DB Flat
Bench and 35 kg on the inclines, ash
Yeah, i’ve always bin a bit weaker an bench than other exercises, guess ill have to get to work on it!