Re: In season size program
Military Press( the bradford seemed the hurt my shoulder a bit, should be fine for next week tho) 75kg x 4,3,3 70 x4,4,2
Seated DB Press 25kg x6,6,5,4
3 way shoulder raise 20kg front, 15 side and back 3×8
See saw press s/s db upright row 15kg 2×12
Good session first couple sets on db press felt really easy
