Re: In season size program


Military Press( the bradford seemed the hurt my shoulder a bit, should be fine for next week tho) 75kg x 4,3,3 70 x4,4,2

Seated DB Press 25kg x6,6,5,4

3 way shoulder raise 20kg front, 15 side and back 3×8

See saw press s/s db upright row 15kg 2×12

Good session first couple sets on db press felt really easy