Re: In season size program


Close grip bench press 90kg 4×6
BB Curl 42.5 kg 4×6

DB Extension 17kg x 10,9,8
Db curls 17kg x 12,10,10

Felt good, felt the curls in my forearms more than anything, felt i can go a fair bit heavier on the cg bench press. With the dbs i was stronger than i thought, rather than go heavier, i decided to just go for reps because I was training at home and it takes an age to change the weights