Power clean 3×5 at 60% 72.5 kg x5,5,5
Low box squat 112.5 x5,5 100x 5
Bench press 3×5 @ 60% 82.5 x5,5,5
Seated db ext rotation 13kg 2×12
s/s
scap push up 2×20
Misjudged the height of the box squatactual height was 33cm so with a 1rm of 45 cm of 210 1rm of 33cm is about 162 meaning 60% is 97.5kg
Whilst warming up i messed about with stance for deadlift, definatly felt strongest with hip width stance and shoulder width grip, used this stance with power cleans, but with hands a bit wider, felt great
Added a bit of shoulder work because i felt like ive neglected it for a while
otherwise good,
Feeling pretty good, have a game on saturday, so it should be interesting to see if im fully recovered for it
Cheers