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Re: In season size program

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › In season size program › Re: In season size program

February 24, 2009 at 8:32 pm #25023
ashley
Guest

Power sprinter is like a forge power runner go to http://www.powerrunner.com for a look, my take on the depth factor on squats is that 2.5 cms equals about 10kg approximately, as to your DeadLifts it may well be a groove factor getting back into a good solid starting position, there is an interesting article on T-Nation this morning about stance width are you too wide or too narrow, well worth a read, why don’t you try a sumo stance and compare your strength results with your normal stance and then go narrow and see which gives you the best result for your body size, cheer, ash

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