Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › In season size program › Re: In season size program
February 24, 2009 at 8:34 pm #25024
ashley
Guest
@prop 1385 wrote:
Hey, please reply if you see anything wrong like a low weight on one exercise compaired with another
I would say Prop that your pressing numbers a re way down in comparison
to your pulling numbers, I would expect more like 50kg for 6 on DB Flat
Bench and 35 kg on the inclines, ash