Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › In season size program › Re: In season size program
March 4, 2009 at 11:54 pm #25027
ashleyGuest
Weak off of the floor I would be doing a cycle of deadlifting with you
standing on some rubber mates or 50 kg plates to pull from a deeper
start position, also some snatch grip deads I have always found to be
effective, ash