Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › In season size program › Re: In season size program
February 24, 2009 at 4:26 am #25029
propGuest
Hammer Low row 110kg 4×6
s/s
DB Flat Bench 37.5kg x 6,6,4 35×6
Incline Db Press 25kgx 12 22.5 2×12
s/s
hammer high row 100kg 3×12
pushups 12,10,9
s/s
inverted row 8,7,5
good session, gonna be sore tomorrow