Re: In season size program

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prop;1386 wrote:
Notes: Not that sore, dunno if its the BCAAs I started using or what
Deadlifts were crap, was expecting to do 200×4, i guess i havent done them for a while but i ended up using a weight i can RDL for the same reps !? Anybody have any ideas why? mabey just one of those days…

Deadlifts upto 120×6, 150×5, 180×1 (really struggled), 160×4 (easy),4

low box squats 145 5×5 ( interesting how much difference a few inches in height makes, my best of a 35cm box is 205kg)

Goodmorning 95 4×6 (fairly comfortable)

split squat back foot elevated ( whats a power sprinter?) 25kg dbs 3×8

pulldown abs 40kg 3×12
cabel side bends 40kg 3×12

Very disappointed with the deadlifts, have to get these back up

Hey Prop, we use to increase the gains in the Deadlift by breaking up the movement to keep the ball rolling.
Exercises we found to help increase the Deadlift depending on your sticking points.
Deadlift strength has a lot to do with leverages.


Block Deadlifts (standing on 50kg plate)
Rack Deadlifts
High Pulls
Deadlifts to your knees.
Bands Deadlifts
Chain Deadlifts
Romanian Deadlifts