Re: In Season Weights

[drlukemccabe]

hey ashley

thanks again for your input!

could you please just explain the plyo workout? thanks

w1 – 3 x 5 @ 60%/3 x 6 plyos

w2 – 3 x 4 @ 70%/3 x 6 plyos

w3 – 3 x 3 @ 80%/3 x 6 plyos