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Re: In Season Weights

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Ashley Jones Archives › In Season Weights › Re: In Season Weights

August 9, 2008 at 1:20 am #24298

ashley

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That is just 3 sets of 6 reps of a plyometric exercsie of your choice immediately after the power exercise, cheers, ashley

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