• Skip to main content
  • Skip to primary sidebar

Strength Training Programs for Beginners to Elite Athletes

Strength Training Blog

  • Show Search
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Hide Search
You are here: Home / Replies / Re: It is all in the numbers

Re: It is all in the numbers

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Ashley Jones Archives › It is all in the numbers › Re: It is all in the numbers

November 20, 2008 at 9:42 pm #24770
spida hunter
Guest

Great topic/thoughts. I have NO idea about any correlation between any percentages etc.. to your questions Ash, however would love to know if there is any.

I have often wondered how Poliquin came up with his %’s and numbers and how they became “Poliquin Standard”? While they may look good on paper I’ve always thought there is too much variables to have this standardized.

Sorry that I don’t offer any “real life data” with the %’s or numbers but real keen to read more about what you both find in your search.

My personal opionon hearing/learning from Poliquin was that he had %’s for everything from max reps that corralated to other lifts that corralated to %’s in food to %’s to supplements taken. That I wondered how much was “real life” to “personal conviction”. I Don’t want to sound like a Poliquin hater I’m just expressing “my opinion” from “my experiences” from “my set of eyes/beliefs/perceptions/interpretations etc..” at that point and time :rolleyes:.

Anyway, Look forward to reading more from you both,

Primary Sidebar

FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • What do I need? Weightlifting Belt or Powerlifting Belt
  • How to use Knee Sleeves
  • What Squat Shoes should I wear?
  • How to use Knee Wraps
  • How to use Lifting Straps
  • What Deadlifting Shoes Should I Wear and Why?
  • How to Measure the Resistance of Strength Bands
  • Wrist Wraps – What is a thumb loop?
  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!

Copyright © 2025 · Outfitter Pro on Genesis Framework · WordPress · Log in