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Re: January Crusaders Super 14 Program

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › January Crusaders Super 14 Program › Re: January Crusaders Super 14 Program

July 31, 2008 at 9:40 pm #24095
marc
Guest

Hi Ash

Please can you go into more detail on the actual upper and lower body exercises, the order and the number of reps used? Also what’s the Strongman Circuit?

Many thanks
Marc

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