Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Miscellaneous › Leg Hypert Without Squats › Re: Leg Hypert Without Squats
I phase the Gambetta routine in and out for 3-4 weeks. I may come back and revisit it occasionally throughout the year. Call me simplistic but just doing sprint work may be the best speed/power work you can do with this player. That’s the most specific plyometric training!