Nice Damian, have used your circuit suggestion from Gambetta as well and it is brutal, also if you have not been to www,combatconditioning,com with Matt Furey check his porgams out for using bodyweight exercises, his Royal Court of Hindu Squats – 500 reps, Hindu Push Ups – 250 reps and Reverse Bridging, is an excellent little combo, I had one player a few years ago who was so unmotivated to train in the gym I substituted a range of Combat Conditiong exercises and he jumped on board and did them regularly, working up to the full 500/250 combination in a little under 34 minutes, ash